Twist dial, 110 lb total

FEIERDUN FDB Quick-Change 55 lb Adjustable Dumbbells

4.6 · 145 ratings

$269.99

Price checked October 25, 2026; the partner store shows the live price at checkout.

Dial: 10 settings · 9–55 lb

Ships from our partner storeReturns through your order pageFEIERDUN coverage on key partsQuestions? Our spotter desk answers

Product overview

Our FDB pair is the heavy end of the dial family: both versions top out at 55 lb per hand, 110 lb for the pair, which covers bench presses, heavy rows and walking lunges for most home lifters. The 10-setting dial moves through 9, 15, 20, 26, 29, 35, 40, 44, 48 and 55 lb; the 5-setting dial keeps it simple with 15, 25, 35, 45 and 55 lb.

Choose your ladder

Ten fine settings for steady progression, or five clean 10 lb jumps for straightforward programming.

Lock-on-lift safety

The dual-lock system frees plates only in the cradle and clamps them the moment you pick up.

90% less floor

One base replaces a rack of fixed dumbbells — a real win in a spare room or apartment.

Twist dial, 110 lb total

Why we built the FDB Quick-Change 55 lb Pair

A single-hand twist changes the load in about a second. Weights release only while the dumbbell sits in its base and lock automatically when you lift, so plates cannot slide off during an overhead press. The 33 mm textured rubber handle stays secure with sweaty hands and leaves room for a full grip on compound lifts.

Specifications

Max per hand	55 lb (110 lb pair)
10-setting dial	9 / 15 / 20 / 26 / 29 / 35 / 40 / 44 / 48 / 55 lb
5-setting dial	15 / 25 / 35 / 45 / 55 lb
Safety	Dual lock, adjusts only in base
Handle	33 mm textured rubber
Warranty	1 year, 24-hour response

What we love

Heavy enough for presses and rows
Two dial versions to match your training style
Textured 33 mm rubber grip

Good to know

Big jumps on the 5-setting version
Heavier base to move around

What lifters say about the FDB Quick-Change 55 lb Pair

5 out of 5

FDB Quick-Change 55 lb Pair

Just love love love these weights. I went back and fourth on going with a name brand or a lower cost alternative. I have had zero issues with sticking, adjusting, and they are a great size for storage. I like then design isn’t round so it doesn’t slide away from me during my workouts.

Juston Lang · September 18, 2026

5 out of 5

Works as described

After figuring out how to use it properly, it works as described. Very convenient and high-quality item.

TEKSPECTRUM · August 13, 2026

5 out of 5

FDB Quick-Change 55 lb Pair

enjoy using these wieghts. A bit bulky but a great deal in my opinion. 2-50 lb weights can cost 50 bucks a piece. This gives you a whole set for 300 bucks.

Magnetar Imaging · August 4, 2026

5 out of 5

Great Value, Solid Build, and a Real Space Saver

I’ve been very happy with this adjustable dumbbell set. The weight changes are quick and easy, the handles have a comfortable grip, and it saves a ton of space compared to having multiple dumbbells. The best part? No more tripping over a pile of weights in the corner. My workout area is finally organized, and my toes are grateful too. Great value for a home gym!

Lito Averion · August 2, 2026

Questions about the FDB Quick-Change 55 lb Pair

Which FDB version should I pick?

If you like small jumps for shoulder and arm work, take the 10-setting dial. If you mostly train big lifts, the 5-setting version keeps the dial simple.

Is 55 lb per hand enough?

For most home programs it is: dumbbell bench, rows, Romanian deadlifts and split squats rarely need more until you are well past the intermediate stage.