99 speed levels, 330 lb
Vibration Plate
4.4 · 1,643 ratings$99.99
Cardio & Recovery
Stair climbing, rowing, vibration and massage — the stations for heart days and rest days.
99 speed levels, 330 lb
15 speeds, 24–164 steps/min
SC3 Stair Stepper
4.9 · 12 ratings$1,999.99
12 resistance levels, 22.4 lb
Hydraulic Rowing Machine
4.3 · 357 ratings$129.99
8 modes, 50 intensities
16-Head Massage Gun
4.1 · 28 ratings$29.99
Cardio that fits the room
Our SC3 stair stepper brings commercial revolving stairs home with 15 speeds from 24 to 164 steps per minute. The hydraulic rower weighs only 22.4 lb and stores against a wall, with 12 resistance levels for a full-body pull.
Recovery days count too
The vibration plate offers 99 speeds and five routines for gentle muscle activation, and the 16-head massage gun works out tightness after leg day with 50 intensity levels.
Questions about cardio & recovery
Stair stepper or rower?
The stair stepper focuses on legs and glutes with high calorie burn; the rower trains the whole body and takes much less space.
How often should I use a vibration plate?
Ten to fifteen minutes a day, starting at low speeds, is a common routine.