
Hips locked, glutes working
The padded bar stabilizes the pelvis for clean hip-thrust form.

Price checked October 25, 2026; the partner store shows the live price at checkout.
A barbell hip thrust at home usually means a sofa, a towel around the bar and a lot of setup. The HT1 replaces all of it. A high-density foam support bar holds the pelvis in place for thrusts and cushions the shoulders for barbell-style squats, while the back pad follows you through the whole rep instead of slipping away.

The padded bar stabilizes the pelvis for clean hip-thrust form.

Mix short and long bands for 40 to 160 lb of progressive resistance.

Under 7.64 sq ft and easy to roll into a corner.
Three pairs of resistance bands in short and long lengths combine into seven levels from 40 to 160 lb. Seven backrest heights, six base positions, five hook points and three foot settings fit most bodies. The 2 mm steel frame weighs 53 lb, holds 350 lb, takes less than 7.64 sq ft and moves on built-in wheels.

| Resistance | 7 levels, 40–160 lb |
|---|---|
| Capacity | 350 lb |
| Adjustments | 7 backrest, 6 base, 5 hooks, 3 foot |
| Frame | 2 mm alloy steel |
| Footprint | Under 7.64 sq ft |
| Size | 40.95 × 26.77 × 18.5 in |
The HT1 is band-driven; the included bands cover 40–160 lb, and you can add a dumbbell across the hips for extra load.
Yes — start with the lightest band combination and the back pad guides your form from the first rep.
Extension, curl, hip thrust, calf raise
650 lb frame, 1" and 2" plates
38" travel, POM rollers, ATG wedge
36" sled travel, 35–55° plates
$196.64 · Machine + 3 band pairs